A gym planner is a written record of your gym workouts that helps you stay on track to achieve your fitness goals. It can help you be more consistent with your exercise routine and feel more confident about going to the gym.
Set goals: Define what you want to achieve and what motivates you
Plan your workouts: Choose exercises, determine how many sets and reps to do, and plan the order of your exercises.
Track your progress: See how you’re improving over time
Stay accountable: Have a written record of your workouts to help you stay consistent.
Be more consistent: Having a plan makes it easier to stick to your workouts and exercise regularly
Feel more confident: Knowing what you’re going to do and what equipment you need can help you feel more confident.
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