These books help the coach and the gymnasts in all facets of their training. They will guide the coaches to establish a Yearly Periodization Chart for their gymnasts to develop a specific training and optimize the level of performance of their athletes. The gymnasts will be able to record their performance; set, achieve, and re-establish new goals, in a positive, progressive and rewarding process.

Sold to gymnastics training centers in over 10 countries and used by athletes and coaches worldwide to guide them through the planning and recording of their competitive training. The coach's "Planning Handbook" and the gymnast's "My Training Workbook" are inter-related, and are specific to each one's role and responsibilities. These books are critical to the successful achievement of technical excellence and perfection.

• Calendar, Schedule
• Cycles, Charts
• Yearly Periodisation Chart
• Micro/Macro Planning
• Physical/Technical/Physiological prescription, training and evaluation
• Routines Preparation & Values
• Goals & Objectives
• Testing & Evaluation
• Progress Reports
• Fitness & Anthropometric Measures
• Food In-Take
• Competitions Results Charts
• And Much, Much More.